A gentle guide for hard seasons — free 30-page PDF
There are seasons when everything feels heavier—when grief lingers, transitions unsettle you, or the world expects you to “be fine” when you’re not.
Light in Winter is a quiet companion for those moments. This free guided action journey offers reflection, faith-rooted encouragement, and gentle practices to help you breathe, process, and reconnect with the light that still lives within you.
No spam. Just your guide and occasional encouragement. Unsubscribe anytime.
A Gentle Place to Begin
This guide was created for moments when you don’t have the energy for something complicated—but you need something steady.
Each section meets you where you are, offering words you can return to slowly, without pressure or performance. You don’t need to read it all at once. You don’t need to feel ready. You can simply open to the page that meets you today.
Whether you’re grieving, navigating change, or tired of holding it all together, Light in Winter is here to remind you of something essential:
You are not broken.
You are not behind.
And you are not alone
What You’ll Find Inside Light in Winter
Light in Winter is designed to be both grounding and flexible—something you can move through slowly, or return to one page at a time. Each section offers reflection, reassurance, and small moments of steadiness when you need them most.
A grounding welcome with gentle guidance on how to use the guide at your own pace
Six themed reflection sections exploring grief, loneliness, faith, resilience, tenderness, and hope
Short devotional-style reflections that steady the heart
Thoughtful journal prompts designed to support—not overwhelm—you
Guided actions that invite small, meaningful movement forward
A closing blessing and gentle sending-forth for what comes next
This is a guide you can read straight through—or return to one page at a time.
This Guide Is for You If…
You don’t need to fit a category or have the right words—if any of this feels familiar, you’re welcome here.
You’re grieving, healing, or moving through a season of loss or transition
The holidays—or any season—feel heavier than expected
You’re holding it together for everyone else and need a place to exhale
You want faith-rooted comfort without spiritual bypassing or platitudes
You’re seeking something gentle, reflective, and non-performative
You don’t need to be strong here.
You just need to arrive as you are.
About Rita Lynn Berry
Rita Lynn Berry, LCMHC, is a writer, poet, therapist, and spiritual guide whose work centers on self-discovery, emotional healing, and personal transformation.
Through her Journey to Me™ framework and Mend n Muse Media, Rita creates devotionals, journals, and reflective guides for people navigating grief, change, and seasons of renewal with honesty and compassion.
Her work blends therapeutic insight with spiritual reflection—offering steady, grounded support for real life. Rita believes healing doesn’t require rushing, fixing, or pretending. It begins with presence, gentleness, and permission to be where you are.
Light in Winter was created as a companion—something steady to hold when the path feels uncertain.
Frequently Asked Questions
Is this really free?
Yes. Light in Winter is offered as a free digital PDF for personal use. It’s a gift—created to be supportive and accessible during hard seasons.
Is this guide religious?
Light in Winter is faith-rooted and spiritually grounded, but it isn’t preachy. It makes room for reflection, honesty, and lived experience—without platitudes or pressure to believe a certain way.
How long is the guide?
The guide is approximately 30 pages. It’s designed to be read slowly, revisited as needed, or opened to a single page at a time—whatever feels most supportive for you.
Do I need to read it in order?
No. You’re welcome to move through the guide in order, but you can also begin wherever you feel drawn. There’s no right pace and no requirement to “complete” it.
Will I be added to an email list?
Yes—but gently. You’ll receive your download and occasional words of encouragement. You can unsubscribe at any time, with no pressure or obligation.
Download Light in Winter
If you’re ready for something calm, supportive, and grounding, Light in Winter is here for you.
You don’t need to prepare. You don’t need to be sure.
Simply begin where you are.
No spam. Just your guide and occasional words of encouragement