
January 16, 2025 — Finding Strength in Struggles
Words of Light
“But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” – Isaiah 40:31
Reflection
Struggles are not meant to break you but to refine and strengthen you. When you place your hope in God, He renews your strength, enabling you to rise above challenges.
Each struggle, though heavy, prepares your soul for what lies ahead—deepening your faith, sharpening your resilience, and crowning you with hope. Remember, God walks beside you, offering His strength when you feel weak.
What struggle are you facing today? Surrender it to God and trust in His renewing power.
Affirmation
“My strength is renewed by my hope in God.”
Peace, Rita
Rita Lynn Berry, EdS, LCMHC
Therapist | Poet | Author | Creator of Journey to Me™
© 2024 Rita Lynn Berry. All rights reserved.

Light in Winter – Day 7: Benediction of Light
Day 7 of Light in Winter offers a final blessing of hope, peace, and gentle renewal—reminding you that you are held and supported as you continue your journey.

Light in Winter – Day 6: Embracing Hope for the Season Ahead
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Light in Winter – Day 5: Finding Moments of Joy and Gratitude
Day 5 of Light in Winter invites you to notice small joys and quiet blessings that rise gently in tender seasons through scripture, reflection, and journal prompts.

Light in Winter – Day 4: Setting Boundaries with Care
Day 4 of Light in Winter invites you to honor your emotional capacity through gentle, compassionate boundaries that protect your peace and support your healing.

Light in Winter – Day 3: Honoring Memories and Letting Go
Day 3 of Light in Winter invites you to honor the memories that warm your heart and gently release what weighs on your spirit through reflection, scripture, and journaling.

Light in Winter — Day 2: Creating Space for Self-Compassion
Day 2 of Light in Winter invites you to soften inward and make room for gentleness, rest, and emotional truth through scripture, reflection, and self-compassion.

Rita Lynn Berry, EdS, LCMHC, is a licensed clinical mental health counselor and the founder of NewVision Counseling and Consulting Services, PLLC. She is also the creator of the Journey to Me™ program and Mend n Muse Media™, where she shares tools and reflections that support healing, resilience, and self-love.