Author: Rita Lynn Berry

Rita Lynn Berry, EdS, LCMHC, is a licensed clinical mental health counselor and the founder of NewVision Counseling and Consulting Services, PLLC. She is also the creator of the Journey to Me™ program and Mend n Muse Media™, where she shares tools and reflections that support healing, resilience, and self-love.

Celebrating Small Wins

A person on a mountain trail with arms outstretched toward the sky, symbolizing joy and gratitude for small wins and progress.

Celebrate your progress, no matter how small. God delights in seeing you move forward. ‘Do not despise these small beginnings, for the Lord rejoices to see the work begin.’ – Zechariah 4:10.

Staying Focused in a Busy World

A minimalist desk setup with a journal, cup of tea, and a small plant, symbolizing focus and clarity in a busy world.

Perfect peace comes when we clear distractions and stay steadfast in our focus. ‘You will keep in perfect peace those whose minds are steadfast, because they trust in you.’ – Isaiah 26:3.

Commitment vs. Motivation

A steady flame glowing brightly in the dark, symbolizing commitment and resilience as the fuel for progress.

Commitment is the foundation of progress. While motivation may spark your journey, it is your commitment that ensures you keep going. ‘Let your yes be yes, and your no, no.’ – Matthew 5:37.