Reclaiming Mental Space: The Art of Saying No Without Guilt
Saying “no” can feel uncomfortable—but it’s often the most loving choice for your mental health. In this post, learn how to set boundaries with grace, protect your energy, and release the guilt that keeps you overcommitted. Reclaim your mental space—without apology.
Thursday, May 15 — The Love That Holds You Together
“When your grip loosens, love tightens its hold—threading through the cracks, holding you together when you feel like falling apart.” — Journey to Me™
Wednesday, May 14 — When Love Feels Heavy
“Sometimes the weight we carry is the love that refuses to let go.” — Journey to Me™
The Power of Specific Goals in Mental Health: Turning ‘Be Happy’ into Action
Vague mental health goals like “be happy” often leave us stuck. Learn how turning your goals into specific, actionable steps can create clarity, direction, and momentum in your mental health journey.
Tuesday, May 13 — Love Is a Soft Power
“Softness is not surrender. It is the sacred strength that stays open in a world that tells you to close.” — Journey to Me™