Welcome to the Journey On Blog
Reclaiming Mental Space: The Art of Saying No Without Guilt
Saying “no” can feel uncomfortable—but it’s often the most loving choice for your mental health. In this post, learn how to set boundaries with grace, protect your energy, and release the guilt that keeps you overcommitted. Reclaim your mental space—without apology.
The Power of Specific Goals in Mental Health: Turning ‘Be Happy’ into Action
Vague mental health goals like “be happy” often leave us stuck. Learn how turning your goals into specific, actionable steps can create clarity, direction, and momentum in your mental health journey.
Held by Grace: A Reflection on the Love That Holds Us
Held by Grace is more than a canvas—it’s an invitation to pause, breathe, and let love hold you in stillness. In this post, I share the story behind the art and the tender reminder that the softest love is often the strongest.
What Love Looks Like: A Reflection on Love That Walks With Us
What Love Looks Like is more than a canvas—it’s a reflection of sacred, quiet love that walks with us in the everyday. In this gentle post, I share the story and spirit behind the art, honoring the mothers and nurturers who show up with grace and presence. This piece is part of my Where Love Walks collection, created to hold space for love, stillness, and sacred connection.
A Circle of One Is Still a Circle
Sometimes, the sacred days stir up more than we expect. This reflection is for those who’ve walked alone, questioned their worth, and are ready to remember: you are still being held. You are still worth saving.
Spirit Moves in Signs: A Reflection on Listening Before the Shift
Before the breakthrough, there’s often a whisper. A loosening. A quiet sign that something is changing. We may be looking for thunder, but spirit often moves in softness—a single bud, a subtle release, a breath of clarity. In those sacred, in-between spaces, we are reminded: the shift begins before it’s visible. You are not stuck—you’re simply in the turning.