Gratitude is not only something we practice — it is something we learn to embody. It shapes how we move through the day, how we interpret our experiences, and how we remain open even when life feels layered or unresolved. Gratitude teaches us to look again — to notice what is quietly sustaining us beneath the noise of expectation.
Words of Light
“Let the peace of Christ rule in your hearts… And be thankful.”
— Colossians 3:15
Reflection
Gratitude invites us into a deeper awareness of the present moment. It slows our impulse to rush past what is ordinary and helps us recognize the sacred woven into everyday life. When gratitude becomes a way of seeing, it changes not just our mood, but our posture.
This kind of gratitude does not require perfect circumstances. It emerges from honesty — from acknowledging what is real while remaining open to what is good. It allows joy and sorrow to coexist without competition, reminding us that thankfulness does not diminish pain; it anchors us through it.
Practicing gratitude strengthens discernment. It helps us recognize where life is offering support, insight, or rest. Over time, it becomes a steady companion — guiding us back to presence when worry pulls us elsewhere.
Gratitude does not demand more from you. It simply asks you to notice. And in noticing, you may find that peace has been nearer than you realized — quietly shaping your perspective and renewing your spirit.
Pause and Consider…
What feels steady or supportive in your life right now?
What are you noticing when you slow down?
Journal Prompts
Today, gratitude is showing up as…
What I am learning to appreciate more deeply is…
When I practice gratitude, I feel…
A small moment that deserves acknowledgment is…
Affirmation
I choose gratitude as a way of seeing, allowing peace and awareness to guide my heart.
Peace,
Rita
Rita Lynn Berry, EdS, LCMHC, is a licensed clinical mental health counselor and the founder of NewVision Counseling and Consulting Services, PLLC. She is also the creator of the Journey to Me™ program and Mend n Muse Media™, where she shares tools and reflections that support healing, resilience, and self-love.