Are your mental health goals feeling a little… fuzzy?
Many of us start with broad intentions like “Be happier” or “Reduce stress.”
But when goals are too vague, they often leave us feeling stuck, frustrated, and unsure where to even begin.
Let’s change that.
Here’s why being specific matters in your mental health journey:
1. Specific Goals Create Clarity
Instead of setting a broad goal like “Be happy,” get specific.
Try: “Practice 5 minutes of gratitude journaling every morning.”
This clarity transforms a dream into a doable, daily action.
2. They Act as Road Signs on Your Journey
Specific goals provide direction and focus.
They keep you moving forward, even on the hard days.
3. They Help You Celebrate Progress
When your goals are specific, you can see—and celebrate—your wins along the way.
Every small step counts.
Today, choose one area where you can refine your mental health goal.
Make it concrete. Make it doable. Make it yours.
And remember:
Progress is made one specific step at a time.
Need support setting or sticking to your goals?
This month, I’ve opened extra appointment times to support you in your mental health journey.
Evening and weekend sessions now available—let’s make space for you.
Follow this Link ==> Contact Me to Book Now.
704-394-8949