Author: Rita Lynn Berry

Rita Lynn Berry, EdS, LCMHC, is a licensed clinical mental health counselor and the founder of NewVision Counseling and Consulting Services, PLLC. She is also the creator of the Journey to Me™ program and Mend n Muse Media™, where she shares tools and reflections that support healing, resilience, and self-love.

Making Room for What Is Becoming

A quiet, sunlit room with an open door and sheer curtains, soft light filling the space and symbolizing openness, readiness, and gentle opportunity ahead.

Making room begins with awareness — noticing what we’ve been carrying out of habit rather than intention. Sometimes growth doesn’t ask us to do more, but to clear space for what is already trying to emerge.

Standing at the Threshold

A softly painted door standing slightly ajar as warm sunlight streams through, illuminating a quiet interior space and symbolizing a moment of transition, hope, and opportunity.

Some moments feel like quiet thresholds — spaces where movement slows and awareness deepens. They are not marked by dramatic endings or bold beginnings, but by a subtle knowing that something within you has shifted.

CREATING OPPORTUNITIES

A stylized painting of a woman in a sage-green dress standing on a hilltop, gazing toward a glowing horizon beneath a vibrant, colorful sky—symbolizing vision, possibility, and creating new opportunities.

Creating Opportunities is the moment your healing becomes movement. It is choosing to partner with your becoming, honor your gifts, and step toward the life your spirit knows is possible.

LOVING AND CARING FOR YOURSELF

A woman journaling in a peaceful, light-filled room, surrounded by flowers and soft colors, symbolizing self-love, reflection, and emotional nourishment.

Loving and Caring for Yourself is not indulgence—it is devotion. This tenet of the Journey to Me™ framework teaches you to honor your needs, listen inward, and choose the rhythms that nourish your soul.

FINDING YOUR WAY TO YOU

A sunlit path bordered by wildflowers leading toward a bright sunrise, symbolizing clarity, renewal, and the journey back to oneself.

Finding Your Way to You is the first tenet of the Journey to Me™ framework — a gentle return to your own truth after seasons of drifting. It invites you to remember who you are beneath the noise and begin the sacred work of coming home to yourself.