Hope Is a Muscle—And We’re Still Strengthening It

A Black woman in lavender activewear walks slowly along a peaceful beach at sunrise. Her posture is upright and calm, embodying quiet determination.

Hope isn’t a wish—it’s a practice. A quiet, persistent muscle that grows each time we choose to believe again. Today, we honor the sacred work of showing up with faith, even in the waiting. Even in the stretch. Even when it’s hard.

In the Pause Between Steps

Text-based image with the title “In the Pause Between Steps” and subtitle “A Reflection for the Moments When You Feel Stuck” centered on a cream background, with soft lavender floral accents in the corners and a subtle golden glow. Designed by Rita Lynn Berry.

Sometimes after we take a bold step, we find ourselves in stillness—not stuck, but stationed. This reflection honors the space between movement and clarity, reminding us that waiting can be holy too.