LOVING AND CARING FOR YOURSELF

A woman journaling in a peaceful, light-filled room, surrounded by flowers and soft colors, symbolizing self-love, reflection, and emotional nourishment.

Loving and Caring for Yourself is not indulgence—it is devotion. This tenet of the Journey to Me™ framework teaches you to honor your needs, listen inward, and choose the rhythms that nourish your soul.

Stillness Is Not Stagnation

A Black woman sits quietly on the grass beside a still pond at sunrise, dressed in a flowing off-white dress with her hands resting open beside her, gazing softly across the water.

Stillness isn’t a setback—it’s sacred. In quiet moments, God reminds us that strength grows underground before it ever breaks the surface.