sacred resilience Archives - Journey to Me with Rita Lynn Berry, LCMHC

Showing Up When You Don’t Feel Ready

A Black woman sits on a beige couch in a softly lit room, wearing a mauve robe, leaning forward with her head lowered and hands resting near her knees. A warm mug sits on a nearby table.

Showing up doesn’t always mean feeling strong—it means choosing presence, even when your soul is tired. That choice is sacred.