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Journey to Me with Rita Lynn Berry, LCMHC

Licensed Therapy + Devotional Healing for Women on the Journey to Me™

  • Home
  • Meet Rita Lynn Berry
    • A New Vision
  • Offerings
    • NewVision Therapy
    • Clarity and Insight Sessions
    • Journey to Me™ Digital and Physical Products
  • The Journey Through: A Holy Week Series
  • Blog
  • Poetry
  • Shop
  • Connect with Rita
  • Home
  • Meet Rita Lynn Berry
    • A New Vision
  • Offerings
    • NewVision Therapy
    • Clarity and Insight Sessions
    • Journey to Me™ Digital and Physical Products
  • The Journey Through: A Holy Week Series
  • Blog
  • Poetry
  • Shop
  • Connect with Rita
A Black woman in lavender activewear walks slowly along a peaceful beach at sunrise. Her posture is upright and calm, embodying quiet determination.

Hope Is a Muscle—And We’re Still Strengthening It

June 27, 2025 No Comments

Hope isn’t a wish—it’s a practice. A quiet, persistent muscle that grows each time we choose to believe again. Today, we honor the sacred work of showing up with faith, even in the waiting. Even in the stretch. Even when it’s hard.

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A Black woman sits quietly on the grass beside a still pond at sunrise, dressed in a flowing off-white dress with her hands resting open beside her, gazing softly across the water.

Stillness Is Not Stagnation

June 26, 2025 No Comments

Stillness isn’t a setback—it’s sacred. In quiet moments, God reminds us that strength grows underground before it ever breaks the surface.

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A Black woman sits on a beige couch in a softly lit room, wearing a mauve robe, leaning forward with her head lowered and hands resting near her knees. A warm mug sits on a nearby table.

Showing Up When You Don’t Feel Ready

June 25, 2025 No Comments

Showing up doesn’t always mean feeling strong—it means choosing presence, even when your soul is tired. That choice is sacred.

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A Black woman sits on a wooden bench under a tree canopy, eyes gently lowered, with one hand resting over her heart, dressed in a soft cream wrap dress.

Softness Is a Strength We Don’t Name Often Enough

June 25, 2025 No Comments

Softness isn’t weakness—it’s wisdom, strength, and grace anchored in truth. In a world that demands hard edges, your gentleness is holy.

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A Black woman sits peacefully near a sunlit window, holding a mug in both hands, with an open book beside her on a wooden nightstand.

Hope Is Not a Feeling—It’s a Faithful Return

June 22, 2025 No Comments

Hope doesn’t always feel like joy. Sometimes, it’s simply the decision to return—to your breath, to God, to yourself. This kind of hope isn’t loud, but it’s faithful—and it’s enough.

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Thoughtful Black father seated alone in a cozy, warmly lit room, journaling in a leather-bound notebook. He wears a button-down shirt and jeans, surrounded by plants, natural textures, and soft, inviting decor. The mood is introspective, hopeful, and nurturing.

Honoring Fathers: The Journey of Hope and Healing in Fatherhood

June 13, 2025 No Comments

Fatherhood is a journey of hope and healing. This Father’s Day, we honor the men choosing growth, resilience, and emotional wellness — and explore how therapy supports that path.

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Licensed Therapy + Devotional Healing for Women on the Journey to Me™

  • Home
  • Meet Rita Lynn Berry
    • A New Vision
  • Offerings
    • NewVision Therapy
    • Clarity and Insight Sessions
    • Journey to Me™ Digital and Physical Products
  • The Journey Through: A Holy Week Series
  • Blog
  • Poetry
  • Shop
  • Connect with Rita

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